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acne, acne when on period, birth control, hair loss, PCOS, women -

How to Come off the Birth Control Pill in 3 Steps

How to Come off the Birth Control Pill in 3 Steps

This is something that many women come to see me for as they are wanting to do it but are scared of how it is going to go. For some women, it goes really smoothly and they don’t miss a beat and for others it can be a bit more of a process.   Factors that I have seen contribute to having a more difficult time coming off the pill include: -How long you have been taking it -How young you were when you first started taking the pill -Your reactions/side effects to different pills -If you were on the...

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acne, acne when on period, Eco Chic Movement, food, hormones, naturopathic medicine, nutrition, Ottawa, PCOS, skin, stress, women -

When Acne Hits in Your 20's and 30's

When Acne Hits in Your 20's and 30's

I am guessing that you never expected to still have acne in your late 20’s and 30’s? Many of my patients sailed through their teens and early 20’s with perfect skin only to be saddled with what we call “late onset adult acne”. I have a confession to make, I am one of those people. I always had great skin, which is really helpful when you have a skincare line! Then suddenly when I started my practice, my face broke out and didn’t stop for close to 3 years. Why was this happening?!  There I was a “skincare expert” with...

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acne, acne when on period, Eco Chic Movement, food, insulin, Kanata, leaky skin, naturopathic medicine, Ottawa, skin, skincare, Stittsville, sugar, testosterone, women -

How Does Food Impact Acne Prone Skin?

How Does Food Impact Acne Prone Skin?

For years we have been told that food has no impact on acne. Remember hearing when you were a teenager that eating chocolate and drinking pop would not make your skin break out? Well I am here to challenge those thoughts today. It’s not that simple. I am sure most of you know many people who eat or ate all kinds of “junk food” and had perfect skin! But like everything to do with the body, the way your body responds is unique. Our skin is like a window that allows us to have a sneak peak at what is...

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acne, dairy, food, nutrition, PCOS, women -

Is Dairy the Devil?

Is Dairy the Devil?

I grew up in a family of dairy farmers, and was always a milk drinker. It’s hard to come of age during the “Got Milk” era and not think that dairy is the best thing since sliced bread. Back in 1994, if it was good enough for Doug Gilmour and his cow legs, it was good enough for me. I didn’t just have a little dairy. I was a 3-4 glasses of milk a day plus yogurt and cottage cheese kind of teenager. It wasn’t until I was in Naturopathic School that I started to question dairy. I had long...

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acne, adrenal glands, Anxiety, Eco Chic Movement, fatigue, hair loss, hormones, mom, Natural, naturopathic medicine, Nutrition, Ottawa, postpartum, tired, vitamins, women -

Tired, Can’t Lose Weight, Hair Falling Out and Suffering From Constipation….It Could Be Your Thyroid

Many people think that losing weight is a simple matter of taking in less energy (calories) than you expend. While calories consumed and used are a key to weight loss they are not the only factors. Hormonal balance is key to help achieve lasting weight loss. One of the key hormones involved in weight loss are regulated by the thyroid gland. It’s Not You, It’s Your Thyroid Thyroid disorders are the second most common endocrine (hormonal) disorder after diabetes. It is estimated that 10% of the North American population is suffering from a thyroid condition. The news only gets worse...

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