acupuncture RSS

acupuncture, cramps, ginger, magnesium, naturopathic medicine, Ottawa, pain relief, period pain, women -

This week I am going to be giving you my favorite ways to reduce pain and discomfort during your period. It is important to accept that making any major changes to your period can take between 3-6 months so it is good to have some quality natural pain relief options in your back pocket. I am hoping that some of you have already been implementing the changes I discussed last week and are well on your way to much happier periods!

Read more

acupuncture, constipation, magnesium, Pregnancy, prunes, third trimester, women -

I find many of my patients are concerned that they are not going to feel well during their third trimester. They have heard all about the constipation, leg swelling, heartburn, difficulty sleeping and having to go to the bathroom all the time and are not looking forward for what is to come. While it is true that the third trimester can bring its own set of challenges, many women continue to feel good right up until they give birth. In today’s blog post I will go over natural tips to manage one of the biggest concerns, constipation Causes of Constipation...

Read more