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adrenal, cravings, diet, fat, healthy eating, magnsium, naturopathic medicine, Ottawa, Salt, stress, sugar -

Picture this, you work hard all day to eat “healthy” choosing vegetables over treats, and then 9 pm hits. The kids are in bed and all you can think about is finishing the tub of ice cream that is in the freezer. Sound familiar? Many of my patients, especially tired, stressed out moms, mention to me that their intense cravings derail their efforts to make healthy food choices. In today’s blog post I am going help you get control back over your cravings. Cravings get a bad rap, but they actually aren’t a bad thing. They are a sign. They...

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adrenal, adrenal fatigue, adrenal glands, blood sugar, Coffee, cortisol, Eco Chic Movement, exercise, Kanata, magnesium, Naturopathic Medicine, new mom, Ottawa, Stittsville, stressed, tired, Vitamin B5, vitamin C, weight gain, women -

Two weeks ago post I went over 8 Signs That You May Have Adrenal Fatigue. Last week I talked about how this adrenal fatigue could be causing you to not see results from your exercise program, and how you should exercise to both get results and allow your adrenals to heal. Now that you have the framework of what adrenal fatigue is I am going to talk about easy changes that you can make today to help your adrenals recover. For anyone who is not up to speed on what adrenal fatigue is here is a quick recap. In adrenal...

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adrenal, adrenal glands, Anxiety, Anxiety Natural Remedies Treatment Options Adults Eco Chic Movement, babyblues, dopamine, fatigue, hormones, mom, Natural, naturopathic medicine, Nutrition, Ottawa, postpartum, pregnancy, tired, vitamins, women -

  First off, I want to start by saying your body has just done something truly remarkable! Let’s take a second to think about and acknowledge what you have managed to do in the last 9 months….grow a human! Think about how much energy that took, how many nutrients the little guy or girl drained from you, and how much harder your body had to work for the last 9 months. New moms are constantly bombarded with the idea of “bouncing back” and how long that is going to take, all while being given the message, the sooner the better...

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