14 Ways to Naturally Heal Your Adrenal Glands
8 Signs You Have Adrenal Fatigue

8 Signs You Have Adrenal Fatigue

Alexis Reid
Do you wake up in the morning feeling refreshed, full of energy, and confident that you can take on the challenges of the day? No? Let me tell you, you are not alone. One of the questions I always ask...

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Getting Through The First 6 Weeks- Your Postpartum Survival Guide

Getting Through The First 6 Weeks- Your Postpartum Survival Guide

Alexis Reid

You made it! You got through pregnancy, labour, birth and now you are in the “postpartum period.” Many women find that this is the time that they have a knowledge gap. You did a lot of reading...

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5 Ways You May Be Prematurely Aging Your Skin

5 Ways You May Be Prematurely Aging Your Skin

Alexis Reid

how you are prematurely aging your skin

It is hard to do anything these days without seeing an ad for anti-aging creams, but what you put on your skin is only one part of the puzzle when it...

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How To Feel Your Best Postpartum
How To Get Your Best Sleep After Having a Baby

How To Get Your Best Sleep After Having a Baby

Alexis Reid

 

It comes as no surprise that in the 6-12 months (if you are lucky!) after having a baby, mom’s amount of sleep is GREATLY reduced. There isn’t a tonne that can be done about the amount...

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What Has Happened To Me?! Understanding Your Postpartum Body

What Has Happened To Me?! Understanding Your Postpartum Body

Alexis Reid

 

First off, I want to start by saying your body has just done something truly remarkable! Let’s take a second to think about and acknowledge what you have managed to do in the last 9 months….grow...

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Tired, Can’t Lose Weight, Hair Falling Out and Suffering From Constipation….It Could Be Your Thyroid

Alexis Reid

Many people think that losing weight is a simple matter of taking in less energy (calories) than you expend. While calories consumed and used are a key to weight loss they are not the only factors. Hormonal...

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Managing Polycystic Ovarian Syndrome with Food and Herbs

Managing Polycystic Ovarian Syndrome with Food and Herbs

Alexis Reid

 

 

Polycystic Ovarian Syndrome is a complex endocrine disorder that affects 5-10% of reproductive aged women. As surprising as the name is you can have PCOS without even having polycystic ovaries! In order to be diagnosed...

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Adult Acne, No One Told Me I Would Have Wrinkles and Pimples!?

Adult Acne, No One Told Me I Would Have Wrinkles and Pimples!?

Alexis Reid

Most people think of acne as a teenage problem, this is not so. Many adults suffer from acne well into their 50’s and some of them never even had it as a teenager! While it can be frustrating and hurt...

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