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Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat
I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this one simple switch. How many of you don’t eat breakfast? Be honest, and no a cup of coffee doesn’t count as breakfast. Not eating breakfast, and having a cup of coffee is one of the worst ways you can start your day. Why? Because of blood sugar control. Your blood sugar increases significantly after you have a carbohydrate heavy meal. So you see,...
Do You Get HANGRY?!
Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you are hungry, your blood sugar is low. Low blood sugar can trigger a whole host of symptoms including: Mood Swings (aka Hangry) Shakiness Anxiety Dizziness Fatigue Sweating Rapid Heart Beat Headache Some people find themselves having these symptoms and feeling very hungry multiple times a day. This can be a sign of unstable blood sugar. Blood sugars being unstable is something that is...
Are You A New Mom Who Is Exhausted, Anxious, Depressed, Struggling With Low Milk Supply And Losing Your Hair? It Could Be Your Thyroid
Thyroid dysfunction is commonly missed or overlooked in new moms. It’s easy to see why. Having a baby is exhausting, can cause changes in mood, and challenges with breastfeeding are all too common. How do you know when it is going beyond just normal postpartum exhaustion and into the realm of “there could be something wrong with my thyroid”? That is the question we are going to answer in today’s blog post. Many thyroid conditions are caused by autoimmunity. Both Hashimoto’s, when you thyroid is underactive, and Grave’s Disease, when your thyroid is over active are autoimmune in nature. There...
Resources to Help You Thrive During Postpartum
Being a new parent is very overwhelming! There is so much that people do not tell you/you are not prepared for. While most moms feel very happy and joyful the first few days, these feeling often change into overwhelm, anxiety and sadness. A big part of the emotional shift is due to the rapidly changing levels of hormones that occur in the first 6 weeks postpartum. Another reason that many new moms are suffering, often in silence, is lack of family and community support in our modern culture. In generations gone by, it was common place for the new mom’s...
Getting Through The First 6 Weeks- Your Postpartum Survival Guide
You made it! You got through pregnancy, labour, birth and now you are in the “postpartum period.” Many women find that this is the time that they have a knowledge gap. You did a lot of reading during your pregnancy on what to expect at each stage, what steps you could take to optimize your health, what foods and drinks you needed and needed to avoid, what vitamins and minerals you needed more of. You get the picture. Same thing when it comes to labour and delivery. You most likely took a pre-natal class where you learned what to expect...
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