Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Alexis Reid

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

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Do You Get HANGRY?!

Do You Get HANGRY?!

Alexis Reid

 

Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you...

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Are You A New Mom Who Is Exhausted, Anxious, Depressed, Struggling With Low Milk Supply And Losing Your Hair? It Could Be Your Thyroid

Are You A New Mom Who Is Exhausted, Anxious, Depressed, Struggling With Low Milk Supply And Losing Your Hair? It Could Be Your Thyroid

Alexis Reid

Thyroid dysfunction is commonly missed or overlooked in new moms. It’s easy to see why. Having a baby is exhausting, can cause changes in mood, and challenges with breastfeeding are all too common. How do you know...

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Resources to Help You Thrive During Postpartum

Resources to Help You Thrive During Postpartum

Alexis Reid

Being a new parent is very overwhelming! There is so much that people do not tell you/you are not prepared for. While most moms feel very happy and joyful the first few days, these feeling often change...

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Getting Through The First 6 Weeks- Your Postpartum Survival Guide

Getting Through The First 6 Weeks- Your Postpartum Survival Guide

Alexis Reid

You made it! You got through pregnancy, labour, birth and now you are in the “postpartum period.” Many women find that this is the time that they have a knowledge gap. You did a lot of reading...

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Magnesium, The Mineral Superstar!

Magnesium, The Mineral Superstar!

Alexis Reid1 comment

 

When it comes to minerals, there is one clear cut superstar, magnesium! Magnesium is involved in over 300 reactions in the body.

Magnesium plays a major role in:

  • Bone Development and Maintenance
  • Blood Sugar Control
  • ...

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How To Feel Your Best Postpartum
How To Get Your Best Sleep After Having a Baby

How To Get Your Best Sleep After Having a Baby

Alexis Reid

 

It comes as no surprise that in the 6-12 months (if you are lucky!) after having a baby, mom’s amount of sleep is GREATLY reduced. There isn’t a tonne that can be done about the amount...

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What Has Happened To Me?! Understanding Your Postpartum Body

What Has Happened To Me?! Understanding Your Postpartum Body

Alexis Reid

 

First off, I want to start by saying your body has just done something truly remarkable! Let’s take a second to think about and acknowledge what you have managed to do in the last 9 months….grow...

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Tired, Can’t Lose Weight, Hair Falling Out and Suffering From Constipation….It Could Be Your Thyroid

Alexis Reid

Many people think that losing weight is a simple matter of taking in less energy (calories) than you expend. While calories consumed and used are a key to weight loss they are not the only factors. Hormonal...

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