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adrenal fatigue, adrenal glands, adrenals, belly fat, Coffee, cortisol, cravings, depression, exercise, fatigue, irritable, Naturopathic Medicine, Ottawa, sick, tired -

Do you wake up in the morning feeling refreshed, full of energy, and confident that you can take on the challenges of the day? No? Let me tell you, you are not alone. One of the questions I always ask in my new patient intake is “Do you feel refreshed when you wake up?” Most of my patients give me a “is she for real?!” look. While it may have been a while since you have felt refreshed in the morning, especially if you are a mom, please know that you can feel that way again.

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anxiety, belly fat, blood sugar, breakfast, diabetes, energy, fatigue, irritability, Naturopathic Medicine, Ottawa, PCOS, protein, stress, weight loss -

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this one simple switch. How many of you don’t eat breakfast? Be honest, and no a cup of coffee doesn’t count as breakfast. Not eating breakfast, and having a cup of coffee is one of the worst ways you can start your day. Why? Because of blood sugar control. Your blood sugar increases significantly after you have a carbohydrate heavy meal. So you see,...

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