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birth, Cesarean, postpartum, pregnancy -

 I have seen it happen time and time again in my practice, a woman goes into her birth with a super detailed plan, which includes having a natural birth, and never gives a second though to preparing for a Cesarean. Now I know most women do not plan on having a Cesarean, especially for their first birth, but with births anything can happen and it is best to be prepared. Then they end up blindsided by having a Cesarean and are likely not set up properly at home to optimize their recovery. Some of the things needed for recovery are...

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