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How to Detox Step 2: Foods to Include and Foods to Eliminate

How to Detox Step 2: Foods to Include and Foods to Eliminate

Now that you are well on your way to leaning about why we should detox, and the top ways we are exposed to toxins that we don’t even know about, it’s time to talk about food! Food is a critical element in any detox. What you are putting into your system can either benefit or hinder your progress. I am sure many of you are already making a list of foods that will be off limits during a detox, but may not be thinking as much about those superstar foods that will help you get maximum benefit for your effort!...

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Natural Cough and Cold Remedies for Children

Natural Cough and Cold Remedies for Children

  Did you know that Health Canada advises NOT to give cough and cold medications to children under 6? Cough and cold meds are also out for pregnant mommas. If you didn’t know this (or even if you did!) you are probably panicking and thinking “so now what I am going to do when my 2 year old is up coughing ALL night for the 3rd night in a row!” I have put together my favorite natural cough and cold remedies so you can be well armed for those long nights. Health Canada Recommendations     Here are my top Natural Cough and...

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How To Avoid Cancer Causing Chemicals In Your Skin Care Products Part 3

Now that the 3 simple rules from part 1 and 2 are second nature to you, here are the final 4 skin care product offenders! 9) Petrolatum Also know as petroleum jelly or mineral oil jelly.  It has a barrier function and is used to lock moisture into the skin. A great natural alternative to petroleum jelly is shea butter, which also has a strong barrier function. Petrolatum is restricted in skin care products in the Europen Union. Petroleum products are frequently contaminated with PAHs- polycyclic aromatic hydrocarbons. PAHs are chemicals associated with petroleum products that are known to cause...

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How To Avoid Cancer Causing Chemicals In Your Skin Care Products....Part 2

Now that you know what to look for (remember the 3 simple rules!) let’s learn some more about what to avoid in your products and why 4) Phthalates One of the most common offenders in skin care products. It can be hidden under the label “fragrance”, as fragrance recipes are considered trade secrets and do not have to be disclosed. Phthalates can also be used in creams and lotions as emulsifying agents (emulsifying agents are substances that facilitate the mixing of oil and water). A natural emulsifiers to look for in your product is vegetable emulsifying wax. The phthalates most...

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How to Help Treat Eczema Naturally

How to Help Treat Eczema Naturally

  Do you or your children suffer from eczema?   Watch the video to find out 1) The most common foods that aggravate eczema 2) My top 3 tips to reduce itching 3) Key vitamins and minerals for eczema   Dr Alexis Dr Alexis practices in Kanata and is accepting new patients. To schedule your appointment, click here.

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