14 Ways to Naturally Heal Your Adrenal Glands
8 Signs You Have Adrenal Fatigue

8 Signs You Have Adrenal Fatigue

Alexis Reid
Do you wake up in the morning feeling refreshed, full of energy, and confident that you can take on the challenges of the day? No? Let me tell you, you are not alone. One of the questions I always ask...

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What to Drink When You Give Up Coffee

What to Drink When You Give Up Coffee

Alexis Reid1 comment

See, I was telling you the truth. The picture with this blog post is of my weekend morning coffee. As I said in last week’s blog post: Coffee, Friend or Foe, there are 3 groups...

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Coffee: Friend, or Foe?

Coffee: Friend, or Foe?

Alexis Reid

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can...

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Getting Through The First 6 Weeks- Your Postpartum Survival Guide

Getting Through The First 6 Weeks- Your Postpartum Survival Guide

Alexis Reid

You made it! You got through pregnancy, labour, birth and now you are in the “postpartum period.” Many women find that this is the time that they have a knowledge gap. You did a lot of reading...

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