Articles
depression
8 Signs You Have Adrenal Fatigue
Why Your Chocolate Cravings Are Out of Control
This is a difficult time of the year for someone who craves chocolate! It’s everywhere! Do you find that you crave more chocolate in the winter or near Christmas? In today’s blog post I am going to go over the reasons why you are craving chocolate. Once we get your cravings under control, it will be much easier to actually enjoy the chocolate you eat, instead of feeling as though you need it and scarfing it down. For starters, no you are not suffering from a chocolate deficiency, those don’t exist! Top 5 Reasons Your Chocolate Cravings are Out of...
Are You A New Mom Who Is Exhausted, Anxious, Depressed, Struggling With Low Milk Supply And Losing Your Hair? It Could Be Your Thyroid
Thyroid dysfunction is commonly missed or overlooked in new moms. It’s easy to see why. Having a baby is exhausting, can cause changes in mood, and challenges with breastfeeding are all too common. How do you know when it is going beyond just normal postpartum exhaustion and into the realm of “there could be something wrong with my thyroid”? That is the question we are going to answer in today’s blog post. Many thyroid conditions are caused by autoimmunity. Both Hashimoto’s, when you thyroid is underactive, and Grave’s Disease, when your thyroid is over active are autoimmune in nature. There...
Getting Through The First 6 Weeks- Your Postpartum Survival Guide
You made it! You got through pregnancy, labour, birth and now you are in the “postpartum period.” Many women find that this is the time that they have a knowledge gap. You did a lot of reading during your pregnancy on what to expect at each stage, what steps you could take to optimize your health, what foods and drinks you needed and needed to avoid, what vitamins and minerals you needed more of. You get the picture. Same thing when it comes to labour and delivery. You most likely took a pre-natal class where you learned what to expect...
Tags
- All
- 100% pure
- 6 months
- acne
- acupuncture
- adrenal
- adrenal fatigue
- adrenal glands
- adrenals
- aging
- allergies
- Anxiety
- Anxiety Natural Remedies Treatment Options Adults Eco Chic Movement
- Baby
- baby oil
- Baby Safe Sunscreen
- Baby Show
- babyblues
- batch cooking
- bath
- bay
- Bedtime
- belly fat
- blood sugar
- blush
- body butter
- breakfast
- breastfeeding
- calendula
- Canada
- Chemical Free
- Chest Congestion Rub
- child
- Coffee
- Cold
- constipation
- cortisol
- Cough
- cramps
- cravings
- dairy
- dehydrated
- Dehydration
- depression
- detox
- diabetes
- diarrhea
- diet
- dirtydozen
- dopamine
- dry skin brushing
- Eco Chic Movement
- eczema
- energy
- Epsom Salt
- estrogen
- exercise
- eyeliner
- fat
- fatigue
- fertility
- first trimester
- fitglow
- flu
- food
- foundation
- garlic
- ginger
- green tea
- hair loss
- headache
- health
- healthy eating
- herbs
- honey and onions
- hormones
- ilia
- insomnia
- insulin
- iron
- irritability
- irritable
- itchy
- itchy skin
- Kanata
- lactation
- Lavender
- leg cramps
- lipstick
- Liver
- low milk supply
- made in Canada
- magnesium
- magnsium
- makeup
- mascara
- massage
- matcha
- meal planning
- menstrual cycle
- minerals
- mom
- morning sickness
- natural
- natural blush
- natural eyeliner
- natural foundation
- natural lipstick
- natural mascara
- natural skin care
- natural sunscreen
- naturopathic medicine
- nettle
- new mom
- nutrition
- organic
- organic skin care
- Ottawa
- pain relief
- paraben
- PCOS
- pelvic floor physio
- period
- period pain
- phthalate
- polycystic ovarian syndrome
- postpartum
- postpartum anxiety
- postpartum blues
- postpartum depression
- pregnancy
- prenatal
- probiotics
- progesterone
- protein
- prunes
- Pumpkin Seeds
- quitting coffee
- rashes
- red skin
- resources
- Salt
- sappho
- second trimester
- serotonin
- shea butter
- sick
- Sick Child
- Sitz Bath Soak
- skin
- skin condi
- skin conditions cream
- skincare
- sleep
- smoothie
- Stittsville
- stress
- stressed
- sugar
- Sunscreen
- sunscreen baby under 6 months
- sunshine
- testosterone
- third trimester
- thyroid
- tired
- Toddler
- Toronto
- toxins
- under 6 months
- urinary tract infection
- vitamin B12
- Vitamin B5
- Vitamin B6
- vitamin C
- Vitamin D
- vitamins
- vomiting
- walking
- Warming Socks
- Water
- weight gain
- weight loss
- women
- yoga
- Zinc Based Sunscreen
- zuzu