Magnesium, The Mineral Superstar!

Magnesium, The Mineral Superstar!

Alexis Reid1 comment

 

When it comes to minerals, there is one clear cut superstar, magnesium! Magnesium is involved in over 300 reactions in the body.

Magnesium plays a major role in:

  • Bone Development and Maintenance
  • Blood Sugar Control
  • ...

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How To Get Your Best Sleep After Having a Baby

How To Get Your Best Sleep After Having a Baby

Alexis Reid

 

It comes as no surprise that in the 6-12 months (if you are lucky!) after having a baby, mom’s amount of sleep is GREATLY reduced. There isn’t a tonne that can be done about the amount...

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What Has Happened To Me?! Understanding Your Postpartum Body

What Has Happened To Me?! Understanding Your Postpartum Body

Alexis Reid

 

First off, I want to start by saying your body has just done something truly remarkable! Let’s take a second to think about and acknowledge what you have managed to do in the last 9 months….grow...

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How to Help Manage Postpartum Anxiety Using Foods, Vitamins and Herbs

How to Help Manage Postpartum Anxiety Using Foods, Vitamins and Herbs

Alexis Reid3 comments

In my last post we went over what the symptoms of postpartum anxiety are and what factors make someone more likely to suffer from it. In today’s post I am going to discuss ways to help manage postpartum anxiety naturally....

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