Are Your Periods Much Worse Since Having a Baby?

Are Your Periods Much Worse Since Having a Baby?

Alexis Reid

Something that has come up A LOT in my office, is how much worse your post baby periods can be. I am not just talking about the first few cycles after you have a baby, but the changes in your...

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What to Drink When You Give Up Coffee

What to Drink When You Give Up Coffee

Alexis Reid1 comment

See, I was telling you the truth. The picture with this blog post is of my weekend morning coffee. As I said in last week’s blog post: Coffee, Friend or Foe, there are 3 groups...

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Coffee: Friend, or Foe?

Coffee: Friend, or Foe?

Alexis Reid

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can...

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Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Alexis Reid

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

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