Articles

food RSS

acne, Eco Chic Movement, food, hormones, naturopathic medicine, nutrition, Ottawa, PCOS, skin, stress, women -

I am guessing that you never expected to still have acne in your late 20’s and 30’s? Many of my patients sailed through their teens and early 20’s with perfect skin only to be saddled with what we call “late onset adult acne”. I have a confession to make, I am one of those people. I always had great skin, which is really helpful when you have a skincare line! Then suddenly when I started my practice, my face broke out and didn’t stop for close to 3 years. Why was this happening?!  There I was a “skincare expert” with...

Read more

acne, Eco Chic Movement, food, insulin, Kanata, naturopathic medicine, Ottawa, skin, skincare, Stittsville, sugar, testosterone, women -

For years we have been told that food has no impact on acne. Remember hearing when you were a teenager that eating chocolate and drinking pop would not make your skin break out? Well I am here to challenge those thoughts today. It’s not that simple. I am sure most of you know many people who eat or ate all kinds of “junk food” and had perfect skin! But like everything to do with the body, the way your body responds is unique. Our skin is like a window that allows us to have a sneak peak at what is...

Read more

baby, breastfeeding, food, nutrition, postpartum, women -

  Something that I have been seeing in my practice a lot lately, that is not as well-known as I think it should be is the foods you eat while you are breastfeeding can cause food sensitivity reactions in your baby. Before I dive into this topic, I want to start by saying that obviously breast milk is the optimal food for babies, but what you eat does impact the quality and nutritional content of your milk. When most mom’s think of a food they are eating causing irritation to their baby the first thing that comes to mind is...

Read more

fatigue, first trimester, food, ginger, iron, Mom, morning sickness, nutrition, Ottawa, Pregnancy, protein, Toronto, Vitamin B6, women -

  From the moment you get a positive pregnancy test your whole world changes! Excitement, fear, worry, most women run the gauntlet of emotions. It can be hard to even believe or conceptualize that you are actually pregnant because you still feel like your normal self. Then suddenly it hits. The morning sickness and fatigue. Why did no one warn you about this? One of the hardest parts about being pregnant for some women is that they can no longer use their go to medicines. It is a time in life when you are forced to try a more natural...

Read more

acne, dairy, food, nutrition, PCOS, women -

I grew up in a family of dairy farmers, and was always a milk drinker. It’s hard to come of age during the “Got Milk” era and not think that dairy is the best thing since sliced bread. Back in 1994, if it was good enough for Doug Gilmour and his cow legs, it was good enough for me. I didn’t just have a little dairy. I was a 3-4 glasses of milk a day plus yogurt and cottage cheese kind of teenager. It wasn’t until I was in Naturopathic School that I started to question dairy. I had long...

Read more

Tags