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adrenals, baby, cold, eczema, first trimester, flu, garlic, honey and onions, nutrition, Pregnancy, second trimester, sleep, third trimester, vitamin C, women -

This is an appropriate post for today, as we are experiencing one of our coldest days this fall here in Ottawa. The change of season is a common time for people to get a cold or flu as the body is under extra stress from the outside environment. In today’s blog I will cover natural ways to reduce your risk of colds/flus and how to get feeling better quickly if you are under the weather. While these tips are directed at pregnant women, many of them apply to the whole family. One of the things many women don’t think about...

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