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Chemical Free, detox, food, health, Ottawa, skin, stress, toxins, women -

Now that you are well on your way to leaning about why we should detox, and the top ways we are exposed to toxins that we don’t even know about, it’s time to talk about food! Food is a critical element in any detox. What you are putting into your system can either benefit or hinder your progress. I am sure many of you are already making a list of foods that will be off limits during a detox, but may not be thinking as much about those superstar foods that will help you get maximum benefit for your effort!...

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detox, health, Ottawa, toxins, women -

Now that you know why you should do a detox, it’s time to get started. The first logical step in any detox is to reduce and/or eliminate your exposure to toxins. There is no point in eating super clean and getting your liver to work more efficiently through vitamins and herbs if you are still exposing your body to all that junk! The most important part of any detox is to reduce the toxic load that is going it. If you skip this step, you are not going to experience the vast benefits of detox. It is hard to eliminate what...

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adrenal glands, aging, health, Ottawa, skin, stress, tired, women -

It is hard to do anything these days without seeing an ad for anti-aging creams, but what you put on your skin is only one part of the puzzle when it comes to skin health. The skin is your largest organ and it helps provide a tonne of information about your health. Did you know that a common symptom or a food sensitivity can be eczema? Hormonal imbalances can show up as acne and sagging skin and skin discolorations? Your digestive and hormonal health play a key role in getting your skin to look it’s best. If you are not...

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health, minerals, naturopathic medicine, Ottawa, stress, sunshine, Vitamin D -

  If you grew up in the 90’s and 2000’s, like me, I am sure you remember being constantly warned about the dangers of going out in the sun. Being a fair skinned person, I was especially worried! This led to many years of slathering on sunscreen (not the toxin free type either!) and spending the majority of my time in the shade. I shouldn’t have been surprised to discover when I was in school for naturopathic medicine, that I was deficient in Vitamin D. Vitamin D, known as the sunshine vitamin, is fat soluble, meaning it can be stored...

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