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Bedtime, Kanata, Lavender, Naturopathic Medicine, Ottawa, Sleep, Stittsville, tired, women -

A bedtime routine may be something you haven’t thought about since you were in elementary school. Back then taking a bath, unwinding, and reading a few books were likely an important part of your evening. Bedtime routines tend to take a back seat as we get older, but with the number of patients I see in my office every week with sleeping problems, it may be time to bring them back. Why are bedtime routines a good idea for adults? For starters, our body likes routine. You may find that your body works the best when you go to bed...

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