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Baby, chemical free, Chest Congestion Rub, Cold, Cough, made in Canada, Natural, Nutrition, organic skin care, Ottawa, Sick Child, Warming Socks -

  Did you know that Health Canada advises NOT to give cough and cold medications to children under 6? Cough and cold meds are also out for pregnant mommas. If you didn’t know this (or even if you did!) you are probably panicking and thinking “so now what I am going to do when my 2 year old is up coughing ALL night for the 3rd night in a row!” I have put together my favorite natural cough and cold remedies so you can be well armed for those long nights. Health Canada Recommendations     Here are my top Natural Cough and...

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made in Canada, nutrition, Ottawa, pregnancy -

Eating well during pregnancy can help set the blueprint for a healthy mom and baby. I am going to go over my top 5 nutrient superstars for a healthy pregnancy 1) Folic Acid Most women have heard of the benefits of taking folic acid during pregnancy, and this is a good thing! Folic acid is well known to help reduce neural tube defects and can also reduce the risk of cardiac, limb and cleft palate deformities. It is very important during the first trimester of pregnancy and it is ideal for women to take it for 3-6 months prior to...

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100% pure, chemical free, dirtydozen, made in Canada, naturopathic medicine, organic skin care, Ottawa, paraben, phthalate -

Now that the 3 simple rules from part 1 and 2 are second nature to you, here are the final 4 skin care product offenders! 9) Petrolatum Also know as petroleum jelly or mineral oil jelly.  It has a barrier function and is used to lock moisture into the skin. A great natural alternative to petroleum jelly is shea butter, which also has a strong barrier function. Petrolatum is restricted in skin care products in the Europen Union. Petroleum products are frequently contaminated with PAHs- polycyclic aromatic hydrocarbons. PAHs are chemicals associated with petroleum products that are known to cause...

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chemical free, made in Canada, natural, natural skin care, naturopathic medicine, organic, organic skin care, Ottawa, paraben, phthalate -

Now that you know what to look for (remember the 3 simple rules!) let’s learn some more about what to avoid in your products and why 4) Phthalates One of the most common offenders in skin care products. It can be hidden under the label “fragrance”, as fragrance recipes are considered trade secrets and do not have to be disclosed. Phthalates can also be used in creams and lotions as emulsifying agents (emulsifying agents are substances that facilitate the mixing of oil and water). A natural emulsifiers to look for in your product is vegetable emulsifying wax. The phthalates most...

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calendula, chemical free, Eco Chic Movement, eczema, itchy skin, made in Canada, natural, naturopathic medicine, organic, Ottawa, rashes, red skin, shea butter, skin conditions cream, vitamins -

  Do you or your children suffer from eczema?   Watch the video to find out 1) The most common foods that aggravate eczema 2) My top 3 tips to reduce itching 3) Key vitamins and minerals for eczema   Dr Alexis Dr Alexis practices in Kanata and is accepting new patients. To schedule your appointment, click here.

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