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adrenal, cravings, diet, fat, healthy eating, magnsium, naturopathic medicine, Ottawa, Salt, stress, sugar -

Picture this, you work hard all day to eat “healthy” choosing vegetables over treats, and then 9 pm hits. The kids are in bed and all you can think about is finishing the tub of ice cream that is in the freezer. Sound familiar? Many of my patients, especially tired, stressed out moms, mention to me that their intense cravings derail their efforts to make healthy food choices. In today’s blog post I am going help you get control back over your cravings. Cravings get a bad rap, but they actually aren’t a bad thing. They are a sign. They...

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