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adrenal glands, batch cooking, healthy eating, meal planning, natural, naturopathic medicine, Ottawa -

https://www.youtube.com/watch?v=guBhAxA-xXg I will admit I was the first to think….meal planning, what a pain?! With that being said, I have been doing it for the first time for the last 3 weeks and I am actually quite enjoying it. When life gets super busy it is nice to know what is for dinner and that you will have leftovers for lunch. Healthy eating can be really expensive, and it helps you to not waste food, have a good supply of common ingredients and plan your meals around what the sales are that week.   One of my favorite easy breakfast...

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