How Vitamin D and Sunshine Can Increase Your Health

How Vitamin D and Sunshine Can Increase Your Health

Alexis Reid

 

If you grew up in the 90’s and 2000’s, like me, I am sure you remember being constantly warned about the dangers of going out in the sun. Being a fair skinned person, I was especially...

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Magnesium, The Mineral Superstar!

Magnesium, The Mineral Superstar!

Alexis Reid1 comment

 

When it comes to minerals, there is one clear cut superstar, magnesium! Magnesium is involved in over 300 reactions in the body.

Magnesium plays a major role in:

  • Bone Development and Maintenance
  • Blood Sugar Control
  • ...

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How to Help Manage Postpartum Anxiety Using Foods, Vitamins and Herbs

How to Help Manage Postpartum Anxiety Using Foods, Vitamins and Herbs

Alexis Reid3 comments

In my last post we went over what the symptoms of postpartum anxiety are and what factors make someone more likely to suffer from it. In today’s post I am going to discuss ways to help manage postpartum anxiety naturally....

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