Articles
polycystic ovarian syndrome
Are Your Periods Much Worse Since Having a Baby?
Something that has come up A LOT in my office, is how much worse your post baby periods can be. I am not just talking about the first few cycles after you have a baby, but the changes in your periods that last for years! Whenever I come across something that I am seeing in a lot of patients, that is not talked about very much, I make it my mission to get the bottom of it. Today I am going to go over what causes your period to get worse after having a baby and share a few things that you can do to help get things back to being more manageable.
For starters, what is a normal period? Many of us have no idea that what we think is just “a little off” could actually be the sign of an underlying medical concern. While pain, heavy bleeding, terrible mood swings, headaches, bloating, cravings and breast tenderness are common, they are not NORMAL.
The 3 Most Researched Nutrients for Female Infertility
I am back from a busy week in Vancouver, where I attended the Integrative Fertility Symposium. The Integrative Fertility Symposium brings together health practitioners from many different disciplines including: medical doctors, naturopathic doctors, Chinese medicine practitioners, acupuncturists and nutritionists. I learned many new acupuncture techniques that I will be bringing back to my patients and my practice. In my next few blog posts I will be summarizing the most interesting talks I attended for your learning pleasure! 1) Vitamin D Vitamin D has been one of the most talked about vitamins of recent years, but did you know that Vitamin...
Tags
- All
- 100% pure
- 4th Trimester
- 6 months
- acne
- acne when on period
- acupuncture
- adrenal
- adrenal fatigue
- adrenal glands
- adrenals
- aging
- allergies
- Anxiety
- Anxiety Natural Remedies Treatment Options Adults Eco Chic Movement
- Baby
- baby eczema
- baby food
- baby food allergies
- baby oil
- Baby Safe Sunscreen
- Baby Show
- babyblues
- batch cooking
- bath
- bay
- Bedtime
- belly fat
- birth
- birth control
- blood sugar
- blush
- body butter
- breakfast
- breastfeeding
- burnout
- calendula
- Canada
- Cesarean
- Chemical Free
- Chest Congestion Rub
- child
- childhood allergies
- Coffee
- Cold
- constipation
- cortisol
- Cough
- cramps
- cravings
- dairy
- dehydrated
- Dehydration
- depression
- detox
- diabetes
- diaper cream
- diaper rash
- diarrhea
- diet
- dirtydozen
- dopamine
- dry skin brushing
- Dry Skin Moisturizer
- Eco Chic Movement
- eczema
- energy
- Epsom Salt
- estrogen
- exercise
- eyeliner
- fat
- fatigue
- fertility
- first trimester
- fitglow
- flu
- food
- food intolerance
- food intolerances
- foundation
- garlic
- ginger
- green tea
- hair loss
- headache
- health
- healthy eating
- herbs
- honey and onions
- hormones
- ilia
- immune system
- insomnia
- insulin
- iron
- irritability
- irritable
- itchy
- itchy skin
- Kanata
- lactation
- Lavender
- leaky skin
- leg cramps
- lipstick
- Liver
- low milk supply
- made in Canada
- magnesium
- magnsium
- makeup
- mascara
- massage
- matcha
- meal planning
- menstrual cycle
- minerals
- mom
- mom burnout
- mom self-care
- morning sickness
- natural
- natural blush
- natural eyeliner
- natural foundation
- natural lipstick
- natural mascara
- natural skin care
- natural sunscreen
- naturopathic medicine
- nettle
- new mom
- Newborn
- nipple balm
- nutrition
- Oily Skin Moisturizer
- organic
- organic skin care
- Ottawa
- pain relief
- paraben
- PCOS
- pelvic floor physio
- period
- period pain
- phthalate
- PMS
- polycystic ovarian syndrome
- postpartum
- postpartum anxiety
- postpartum blues
- postpartum depression
- pregnancy
- prenatal
- probiotics
- progesterone
- protein
- prunes
- Pumpkin Seeds
- quitting coffee
- rash
- rashes
- red skin
- resources
- Salt
- sappho
- second trimester
- self-care
- serotonin
- shea butter
- sick
- Sick Child
- sickness
- sitz bath
- Sitz Bath Soak
- skin
- skin condi
- skin conditions cream
- skincare
- sleep
- smoothie
- Stittsville
- stress
- stressed
- sugar
- summer
- Sunscreen
- sunscreen baby under 6 months
- sunshine
- supplements
- tea
- teething
- testosterone
- third trimester
- thyroid
- tired
- Toddler
- Toronto
- toxins
- under 6 months
- urinary tract infection
- vitamin B12
- Vitamin B5
- Vitamin B6
- vitamin C
- Vitamin D
- vitamins
- vomiting
- walking
- Warming Socks
- Water
- weight gain
- weight loss
- women
- yoga
- Zinc Based Sunscreen
- zuzu