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blood sugar, cravings, dairy, detox, energy, estrogen, Kanata, magnesium, menstrual cycle, Naturopathic Medicine, Ottawa, PCOS, period, polycystic ovarian syndrome, postpartum, progesterone, Stittsville, thyroid, Vitamin B6, women -

Something that has come up A LOT in my office, is how much worse your post baby periods can be. I am not just talking about the first few cycles after you have a baby, but the changes in your periods that last for years! Whenever I come across something that I am seeing in a lot of patients, that is not talked about very much, I make it my mission to get the bottom of it. Today I am going to go over what causes your period to get worse after having a baby and share a few things that you can do to help get things back to being more manageable.

For starters, what is a normal period? Many of us have no idea that what we think is just “a little off” could actually be the sign of an underlying medical concern. While pain, heavy bleeding, terrible mood swings, headaches, bloating, cravings and breast tenderness are common, they are not NORMAL.

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aging, fertility, Naturopathic Medicine, Ottawa, PCOS, polycystic ovarian syndrome, pregnancy, women -

I am back from a busy week in Vancouver, where I attended the Integrative Fertility Symposium. The Integrative Fertility Symposium brings together health practitioners from many different disciplines including: medical doctors, naturopathic doctors, Chinese medicine practitioners, acupuncturists and nutritionists. I learned many new acupuncture techniques that I will be bringing back to my patients and my practice. In my next few blog posts I will be summarizing the most interesting talks I attended for your learning pleasure! 1) Vitamin D Vitamin D has been one of the most talked about vitamins of recent years, but did you know that Vitamin...

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