articles

Are Your Periods Much Worse Since Having a Baby?

Are Your Periods Much Worse Since Having a Baby?

Alexis Reid

Something that has come up A LOT in my office, is how much worse your post baby periods can be. I am not just talking about the first few cycles after you have a baby, but the changes in your...

Read more →

blood sugar cravings dairy detox energy estrogen Kanata magnesium menstrual cycle Naturopathic Medicine Ottawa PCOS period polycystic ovarian syndrome postpartum progesterone Stittsville thyroid Vitamin B6 women
The 3 Most Researched Nutrients for Female Infertility

The 3 Most Researched Nutrients for Female Infertility

Alexis Reid

I am back from a busy week in Vancouver, where I attended the Integrative Fertility Symposium. The Integrative Fertility Symposium brings together health practitioners from many different disciplines including: medical doctors, naturopathic doctors, Chinese medicine practitioners, acupuncturists and...

Read more →

aging fertility Naturopathic Medicine Ottawa PCOS polycystic ovarian syndrome pregnancy women