Dietary Supplements Shown to Help Eliminate Postpartum Blues

Dietary Supplements Shown to Help Eliminate Postpartum Blues

Alexis Reid

This week I wanted to take some time to expand on the recent Facebook Live Video I did on the Centre for Addiction and Mental Health in Toronto’s study on Postpartum...

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Magnesium, The Mineral Superstar!

Magnesium, The Mineral Superstar!

Alexis Reid1 comment

 

When it comes to minerals, there is one clear cut superstar, magnesium! Magnesium is involved in over 300 reactions in the body.

Magnesium plays a major role in:

  • Bone Development and Maintenance
  • Blood Sugar Control
  • ...

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How To Feel Your Best Postpartum
How to Help Manage Postpartum Anxiety Using Foods, Vitamins and Herbs

How to Help Manage Postpartum Anxiety Using Foods, Vitamins and Herbs

Alexis Reid3 comments

In my last post we went over what the symptoms of postpartum anxiety are and what factors make someone more likely to suffer from it. In today’s post I am going to discuss ways to help manage postpartum anxiety naturally....

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Postpartum Anxiety, More Common and Less Talked About Than Postpartum Depression

Postpartum Anxiety, More Common and Less Talked About Than Postpartum Depression

Alexis Reid

It can start innocently enough. You worry about the baby catching the virus your toddler brought home, that the visitors coming over may not wash their hands properly and transfer germs to your baby, people in the grocery store may...

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