Coffee: Friend, or Foe?

Coffee: Friend, or Foe?

Alexis Reid

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can...

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Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Alexis Reid

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

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How to Naturally Manage Common Ailments Of The First Trimester

How to Naturally Manage Common Ailments Of The First Trimester

Alexis Reid

 

From the moment you get a positive pregnancy test your whole world changes! Excitement, fear, worry, most women run the gauntlet of emotions. It can be hard to even believe or conceptualize that you are actually...

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