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adrenals, coffee, energy, fatigue, insomnia, iron, Naturopathic Medicine, Ottawa, PCOS, protein, sleep, stress -

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can give an easy yes/no answer to, as it is dependent on so many factors. To start things off, I will say that I am not 100% against coffee. I actually quite like coffee myself. What I do find concerning is when people are using coffee as a crutch to get through the day. I recently saw a colleague post that when it comes...

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anxiety, belly fat, blood sugar, breakfast, diabetes, energy, fatigue, irritability, Naturopathic Medicine, Ottawa, PCOS, protein, stress, weight loss -

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this one simple switch. How many of you don’t eat breakfast? Be honest, and no a cup of coffee doesn’t count as breakfast. Not eating breakfast, and having a cup of coffee is one of the worst ways you can start your day. Why? Because of blood sugar control. Your blood sugar increases significantly after you have a carbohydrate heavy meal. So you see,...

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fatigue, first trimester, food, ginger, iron, Mom, morning sickness, nutrition, Ottawa, Pregnancy, protein, Toronto, Vitamin B6, women -

  From the moment you get a positive pregnancy test your whole world changes! Excitement, fear, worry, most women run the gauntlet of emotions. It can be hard to even believe or conceptualize that you are actually pregnant because you still feel like your normal self. Then suddenly it hits. The morning sickness and fatigue. Why did no one warn you about this? One of the hardest parts about being pregnant for some women is that they can no longer use their go to medicines. It is a time in life when you are forced to try a more natural...

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