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Why You Are Waking Up Between 1-3 am

Why You Are Waking Up Between 1-3 am

Hopefully, after reading my last few blog posts, you have learned why sleep is so important to our health and wellbeing, the most important steps to integrate into your night time routine, and what “hacks” you can use to get a good night’s sleep when all else fails. Today I am going to cover a problem that I commonly see amongst my patients. My patients often tell me that they have no problem falling asleep, many of them literally fall asleep as soon as their head hits the pillow! Unfortunately, this sleep doesn’t last too long, and they find themselves...

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