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adrenal, cravings, diet, fat, healthy eating, magnsium, naturopathic medicine, Ottawa, Salt, stress, sugar -

Picture this, you work hard all day to eat “healthy” choosing vegetables over treats, and then 9 pm hits. The kids are in bed and all you can think about is finishing the tub of ice cream that is in the freezer. Sound familiar? Many of my patients, especially tired, stressed out moms, mention to me that their intense cravings derail their efforts to make healthy food choices. In today’s blog post I am going help you get control back over your cravings. Cravings get a bad rap, but they actually aren’t a bad thing. They are a sign. They...

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Dehydration, Kanata, Liver, Magnesium, Naturopathic Medicine, Ottawa, Pumpkin Seeds, Salt, Sleep, Stittsville, tired, Water, women -

Hopefully, after reading my last few blog posts, you have learned why sleep is so important to our health and wellbeing, the most important steps to integrate into your night time routine, and what “hacks” you can use to get a good night’s sleep when all else fails. Today I am going to cover a problem that I commonly see amongst my patients. My patients often tell me that they have no problem falling asleep, many of them literally fall asleep as soon as their head hits the pillow! Unfortunately, this sleep doesn’t last too long, and they find themselves...

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