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adrenals, baby, cold, eczema, first trimester, flu, garlic, honey and onions, nutrition, Pregnancy, second trimester, sleep, third trimester, vitamin C, women -

This is an appropriate post for today, as we are experiencing one of our coldest days this fall here in Ottawa. The change of season is a common time for people to get a cold or flu as the body is under extra stress from the outside environment. In today’s blog I will cover natural ways to reduce your risk of colds/flus and how to get feeling better quickly if you are under the weather. While these tips are directed at pregnant women, many of them apply to the whole family. One of the things many women don’t think about...

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headache, leg cramps, nutrition, Pregnancy, second trimester, urinary tract infection, women -

By now most you are most likely starting to feel some relief from the morning sickness and fatigue that has plagued you during your first trimester. Just when you think you are going to be feeling like your old self again, these second trimester surprises can pop up: Leg Cramps, Urinary Tract Infections and Headaches. I know what you are thinking, you had always heard that the second trimester was smooth sailing! For some women it is, but for many their ailments just change form. Rest assured though that many second trimester complaints are easily managed by naturopathic medicine. In...

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