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immune system, Sick Child, sickness -

No on wants to see any member of their family get sick. Getting sick is a fact of life, but there is a lot that you can do to try to minimize you and your family’s risk. As with most things health related there are plenty of diet and lifestyle changes you can make to help support the immune system.   Easy Ways to Help Support Your Immune System Foods to Eat Sweet Potato and Squash- High in beta-carotene, which is the precursor to vitamin A. Vitamin A has recently been researched and has shown to be promising against viral...

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Baby, chemical free, Chest Congestion Rub, Cold, Cough, made in Canada, Natural, Nutrition, organic skin care, Ottawa, Sick Child, Warming Socks -

  Did you know that Health Canada advises NOT to give cough and cold medications to children under 6? Cough and cold meds are also out for pregnant mommas. If you didn’t know this (or even if you did!) you are probably panicking and thinking “so now what I am going to do when my 2 year old is up coughing ALL night for the 3rd night in a row!” I have put together my favorite natural cough and cold remedies so you can be well armed for those long nights. Health Canada Recommendations     Here are my top Natural Cough and...

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