Picture this, you work hard all day to eat “healthy” choosing vegetables over treats, and then 9 pm hits. The kids are in bed and all you can think about is finishing the tub of ice cream that is in...

I am guessing that you never expected to still have acne in your late 20’s and 30’s? Many of my patients sailed through their teens and early 20’s with perfect skin only to be saddled with what we call “late...

See, I was telling you the truth. The picture with this blog post is of my weekend morning coffee. As I said in last week’s blog post: Coffee, Friend or Foe, there are 3 groups...

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can...

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you...

This is a difficult time of the year for someone who craves chocolate! It’s everywhere! Do you find that you crave more chocolate in the winter or near Christmas? In today’s blog post I am going to...

Being a new parent is very overwhelming! There is so much that people do not tell you/you are not prepared for. While most moms feel very happy and joyful the first few days, these feeling often change...

So far we have covered why we should detox, the top ways we are exposed to toxins that we aren’t aware of, and...

Now that you are well on your way to leaning about why we should detox, and the top ways we are exposed to...