What Your Cravings Are Telling You About Your Health

What Your Cravings Are Telling You About Your Health

Alexis Reid

Picture this, you work hard all day to eat “healthy” choosing vegetables over treats, and then 9 pm hits. The kids are in bed and all you can think about is finishing the tub of ice cream that is in...

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When Acne Hits in Your 20's and 30's

When Acne Hits in Your 20's and 30's

Alexis Reid

I am guessing that you never expected to still have acne in your late 20’s and 30’s? Many of my patients sailed through their teens and early 20’s with perfect skin only to be saddled with what we call “late...

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What to Drink When You Give Up Coffee

What to Drink When You Give Up Coffee

Alexis Reid1 comment

See, I was telling you the truth. The picture with this blog post is of my weekend morning coffee. As I said in last week’s blog post: Coffee, Friend or Foe, there are 3 groups...

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Coffee: Friend, or Foe?

Coffee: Friend, or Foe?

Alexis Reid

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can...

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Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Alexis Reid

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

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Do You Get HANGRY?!

Do You Get HANGRY?!

Alexis Reid

 

Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you...

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Why Your Chocolate Cravings Are Out of Control

Why Your Chocolate Cravings Are Out of Control

Alexis Reid

This is a difficult time of the year for someone who craves chocolate! It’s everywhere! Do you find that you crave more chocolate in the winter or near Christmas? In today’s blog post I am going to...

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Resources to Help You Thrive During Postpartum

Resources to Help You Thrive During Postpartum

Alexis Reid

Being a new parent is very overwhelming! There is so much that people do not tell you/you are not prepared for. While most moms feel very happy and joyful the first few days, these feeling often change...

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How to Detox in 5 Min Without Leaving Your Bathroom
How to Detox Step 2: Foods to Include and Foods to Eliminate