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adrenals, anxiety, blood sugar, cravings, fatigue, headache, stress, sugar -

  Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you are hungry, your blood sugar is low. Low blood sugar can trigger a whole host of symptoms including: Mood Swings (aka Hangry) Shakiness Anxiety Dizziness Fatigue Sweating Rapid Heart Beat Headache Some people find themselves having these symptoms and feeling very hungry multiple times a day. This can be a sign of unstable blood sugar. Blood sugars being unstable is something that is...

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adrenals, cravings, depression, fatigue, magnesium, stress, sugar -

This is a difficult time of the year for someone who craves chocolate! It’s everywhere! Do you find that you crave more chocolate in the winter or near Christmas? In today’s blog post I am going to go over the reasons why you are craving chocolate. Once we get your cravings under control, it will be much easier to actually enjoy the chocolate you eat, instead of feeling as though you need it and scarfing it down. For starters, no you are not suffering from a chocolate deficiency, those don’t exist! Top 5 Reasons Your Chocolate Cravings are Out of...

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anxiety, breastfeeding, Canada, lactation, massage, nutrition, Ottawa, pelvic floor physio, postpartum, pregnancy, resources, sleep, stress, thyroid, women -

Being a new parent is very overwhelming! There is so much that people do not tell you/you are not prepared for. While most moms feel very happy and joyful the first few days, these feeling often change into overwhelm, anxiety and sadness. A big part of the emotional shift is due to the rapidly changing levels of hormones that occur in the first 6 weeks postpartum. Another reason that many new moms are suffering, often in silence, is lack of family and community support in our modern culture. In generations gone by, it was common place for the new mom’s...

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bath, detox, dry skin brushing, magnesium, Ottawa, skin, stress, toxins, women -

    So far we have covered why we should detox, the top ways we are exposed to toxins that we aren’t aware of, and which food help versus hurt our detox potential, it’s time to talk about how we can help our skin to achieve its maximum detox potential. Your skin is the largest organ in your body. It is a semi-permeable membrane meaning while some substances are stopped from going in, not everything is. This is the main reason it is so important to be mindful of what we put on our skin, as most of it gets...

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Chemical Free, detox, food, health, Ottawa, skin, stress, toxins, women -

Now that you are well on your way to leaning about why we should detox, and the top ways we are exposed to toxins that we don’t even know about, it’s time to talk about food! Food is a critical element in any detox. What you are putting into your system can either benefit or hinder your progress. I am sure many of you are already making a list of foods that will be off limits during a detox, but may not be thinking as much about those superstar foods that will help you get maximum benefit for your effort!...

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