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adrenal, adrenal fatigue, adrenal glands, blood sugar, Coffee, cortisol, Eco Chic Movement, exercise, Kanata, magnesium, Naturopathic Medicine, new mom, Ottawa, Stittsville, stressed, tired, Vitamin B5, vitamin C, weight gain, women -

14 Ways to Naturally Heal Your Adrenal Glands

14 Ways to Naturally Heal Your Adrenal Glands

Two weeks ago post I went over 8 Signs That You May Have Adrenal Fatigue. Last week I talked about how this adrenal fatigue could be causing you to not see results from your exercise program, and how you should exercise to both get results and allow your adrenals to heal. Now that you have the framework of what adrenal fatigue is I am going to talk about easy changes that you can make today to help your adrenals recover. For anyone who is not up to speed on what adrenal fatigue is here is a quick recap. In adrenal...

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adrenal fatigue, cortisol, exercise, fatigue, Naturopathic Medicine, new mom, stressed, tired, walking, weight loss, yoga -

This From of Exercise Gives Tired, Stressed Mom’s The Most Bang For Their Buck

This From of Exercise Gives Tired, Stressed Mom’s The Most Bang For Their Buck
One of the areas that I see the most guilt around with moms in my practice is exercise. Many of my patients know that they “should” be exercising, but they either do not have the energy to even think about starting an exercise program, or they have started exercising and it is making them feel worse. The MOST important thing I want to emphasize regarding moms and exercise it LISTEN TO YOUR BODY. No really listen. Pushing through and trying to do very intense exercise is not going to do you any favors. One of the questions that I ask all of my new patients is “How is your energy after exercising”. This question provides me with a tonne of valuable information. If you are exercising at the right intensity for you, you should feel a tired, but have increased energy about a half hour to an hour after you finish your workout. If you are left feeling exhausted, and feel tired for a day or two after, you are doing too much and need to listen to your bod

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