What Your Cravings Are Telling You About Your Health

What Your Cravings Are Telling You About Your Health

Alexis Reid

Picture this, you work hard all day to eat “healthy” choosing vegetables over treats, and then 9 pm hits. The kids are in bed and all you can think about is finishing the tub of ice cream that is in...

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How Does Food Impact Acne Prone Skin?

How Does Food Impact Acne Prone Skin?

Alexis Reid

For years we have been told that food has no impact on acne. Remember hearing when you were a teenager that eating chocolate and drinking pop would not make your skin break out? Well I am here to challenge those...

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Do You Get HANGRY?!

Do You Get HANGRY?!

Alexis Reid

 

Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you...

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Why Your Chocolate Cravings Are Out of Control

Why Your Chocolate Cravings Are Out of Control

Alexis Reid

This is a difficult time of the year for someone who craves chocolate! It’s everywhere! Do you find that you crave more chocolate in the winter or near Christmas? In today’s blog post I am going to...

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