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Baby Show, Mom, Ottawa, Pregnancy, Toronto, toxins, women -

The Toronto Baby Show is a great spot for new and expecting parents to talk to parenting experts face to face, discover the best eco-friendly products for your baby, get a free massage and shop till you drop! You should plan on stopping by the Enercare Centre, Hall D at Exhibition Place on Oct 1st from 9 am- 6 pm and Oct 2nd from 10 am- 5 pm. This is my 4th time attending this show so I thought I would do a spot light on my favorite booths. Be sure to stop by the Eco Chic Movement booth and...

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bath, detox, dry skin brushing, magnesium, Ottawa, skin, stress, toxins, women -

    So far we have covered why we should detox, the top ways we are exposed to toxins that we aren’t aware of, and which food help versus hurt our detox potential, it’s time to talk about how we can help our skin to achieve its maximum detox potential. Your skin is the largest organ in your body. It is a semi-permeable membrane meaning while some substances are stopped from going in, not everything is. This is the main reason it is so important to be mindful of what we put on our skin, as most of it gets...

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Chemical Free, detox, food, health, Ottawa, skin, stress, toxins, women -

Now that you are well on your way to leaning about why we should detox, and the top ways we are exposed to toxins that we don’t even know about, it’s time to talk about food! Food is a critical element in any detox. What you are putting into your system can either benefit or hinder your progress. I am sure many of you are already making a list of foods that will be off limits during a detox, but may not be thinking as much about those superstar foods that will help you get maximum benefit for your effort!...

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detox, health, Ottawa, toxins, women -

Now that you know why you should do a detox, it’s time to get started. The first logical step in any detox is to reduce and/or eliminate your exposure to toxins. There is no point in eating super clean and getting your liver to work more efficiently through vitamins and herbs if you are still exposing your body to all that junk! The most important part of any detox is to reduce the toxic load that is going it. If you skip this step, you are not going to experience the vast benefits of detox. It is hard to eliminate what...

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detox, food, Ottawa, stress, tired, toxins, women -

Detox has become quite the buzz word in the last 5 years. What does detox even mean? Is it something that you should be doing? Is it just a trend? I will be answering all your detox questions in the next few weeks, starting today with “What is a detox and is it really necessary?”   What is a Detox? The word detox has taken on so many meanings. It can be as simple as reducing your toxic exposures to something more extreme such as a 5-7 day juice cleanse. The theory behind detoxing is to reduce or eliminate the...

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