Articles
vitamin B12
Getting Through The First 6 Weeks- Your Postpartum Survival Guide
You made it! You got through pregnancy, labour, birth and now you are in the “postpartum period.” Many women find that this is the time that they have a knowledge gap. You did a lot of reading during your pregnancy on what to expect at each stage, what steps you could take to optimize your health, what foods and drinks you needed and needed to avoid, what vitamins and minerals you needed more of. You get the picture. Same thing when it comes to labour and delivery. You most likely took a pre-natal class where you learned what to expect...
Tags
- All
- 100% pure
- 6 months
- acne
- acupuncture
- adrenal
- adrenal fatigue
- adrenal glands
- adrenals
- aging
- allergies
- Anxiety
- Anxiety Natural Remedies Treatment Options Adults Eco Chic Movement
- Baby
- baby oil
- Baby Safe Sunscreen
- Baby Show
- babyblues
- batch cooking
- bath
- bay
- Bedtime
- belly fat
- blood sugar
- blush
- body butter
- breakfast
- breastfeeding
- calendula
- Canada
- Chemical Free
- Chest Congestion Rub
- child
- Coffee
- Cold
- constipation
- cortisol
- Cough
- cramps
- cravings
- dairy
- dehydrated
- Dehydration
- depression
- detox
- diabetes
- diarrhea
- diet
- dirtydozen
- dopamine
- dry skin brushing
- Eco Chic Movement
- eczema
- energy
- Epsom Salt
- estrogen
- exercise
- eyeliner
- fat
- fatigue
- fertility
- first trimester
- fitglow
- flu
- food
- foundation
- garlic
- ginger
- green tea
- hair loss
- headache
- health
- healthy eating
- herbs
- honey and onions
- hormones
- ilia
- insomnia
- insulin
- iron
- irritability
- irritable
- itchy
- itchy skin
- Kanata
- lactation
- Lavender
- leg cramps
- lipstick
- Liver
- low milk supply
- made in Canada
- magnesium
- magnsium
- makeup
- mascara
- massage
- matcha
- meal planning
- menstrual cycle
- minerals
- mom
- morning sickness
- natural
- natural blush
- natural eyeliner
- natural foundation
- natural lipstick
- natural mascara
- natural skin care
- natural sunscreen
- naturopathic medicine
- nettle
- new mom
- nutrition
- organic
- organic skin care
- Ottawa
- pain relief
- paraben
- PCOS
- pelvic floor physio
- period
- period pain
- phthalate
- polycystic ovarian syndrome
- postpartum
- postpartum anxiety
- postpartum blues
- postpartum depression
- pregnancy
- prenatal
- probiotics
- progesterone
- protein
- prunes
- Pumpkin Seeds
- quitting coffee
- rashes
- red skin
- resources
- Salt
- sappho
- second trimester
- serotonin
- shea butter
- sick
- Sick Child
- Sitz Bath Soak
- skin
- skin condi
- skin conditions cream
- skincare
- sleep
- smoothie
- Stittsville
- stress
- stressed
- sugar
- Sunscreen
- sunscreen baby under 6 months
- sunshine
- testosterone
- third trimester
- thyroid
- tired
- Toddler
- Toronto
- toxins
- under 6 months
- urinary tract infection
- vitamin B12
- Vitamin B5
- Vitamin B6
- vitamin C
- Vitamin D
- vitamins
- vomiting
- walking
- Warming Socks
- Water
- weight gain
- weight loss
- women
- yoga
- Zinc Based Sunscreen
- zuzu