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blood sugar, cravings, dairy, detox, energy, estrogen, Kanata, magnesium, menstrual cycle, Naturopathic Medicine, Ottawa, PCOS, period, polycystic ovarian syndrome, postpartum, progesterone, Stittsville, thyroid, Vitamin B6, women -

Something that has come up A LOT in my office, is how much worse your post baby periods can be. I am not just talking about the first few cycles after you have a baby, but the changes in your periods that last for years! Whenever I come across something that I am seeing in a lot of patients, that is not talked about very much, I make it my mission to get the bottom of it. Today I am going to go over what causes your period to get worse after having a baby and share a few things that you can do to help get things back to being more manageable.

For starters, what is a normal period? Many of us have no idea that what we think is just “a little off” could actually be the sign of an underlying medical concern. While pain, heavy bleeding, terrible mood swings, headaches, bloating, cravings and breast tenderness are common, they are not NORMAL.

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fatigue, first trimester, food, ginger, iron, Mom, morning sickness, nutrition, Ottawa, Pregnancy, protein, Toronto, Vitamin B6, women -

  From the moment you get a positive pregnancy test your whole world changes! Excitement, fear, worry, most women run the gauntlet of emotions. It can be hard to even believe or conceptualize that you are actually pregnant because you still feel like your normal self. Then suddenly it hits. The morning sickness and fatigue. Why did no one warn you about this? One of the hardest parts about being pregnant for some women is that they can no longer use their go to medicines. It is a time in life when you are forced to try a more natural...

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