Articles

vitamin C RSS

adrenal, adrenal fatigue, adrenal glands, blood sugar, Coffee, cortisol, Eco Chic Movement, exercise, Kanata, magnesium, Naturopathic Medicine, new mom, Ottawa, Stittsville, stressed, tired, Vitamin B5, vitamin C, weight gain, women -

Two weeks ago post I went over 8 Signs That You May Have Adrenal Fatigue. Last week I talked about how this adrenal fatigue could be causing you to not see results from your exercise program, and how you should exercise to both get results and allow your adrenals to heal. Now that you have the framework of what adrenal fatigue is I am going to talk about easy changes that you can make today to help your adrenals recover. For anyone who is not up to speed on what adrenal fatigue is here is a quick recap. In adrenal...

Read more

adrenal glands, anxiety, Coffee, depression, Iron, nutrition, postpartum, probiotics, Sitz Bath Soak, sleep, thyroid, vitamin B12, vitamin C, women -

You made it! You got through pregnancy, labour, birth and now you are in the “postpartum period.” Many women find that this is the time that they have a knowledge gap. You did a lot of reading during your pregnancy on what to expect at each stage, what steps you could take to optimize your health, what foods and drinks you needed and needed to avoid, what vitamins and minerals you needed more of. You get the picture. Same thing when it comes to labour and delivery. You most likely took a pre-natal class where you learned what to expect...

Read more

adrenals, baby, cold, eczema, first trimester, flu, garlic, honey and onions, nutrition, Pregnancy, second trimester, sleep, third trimester, vitamin C, women -

This is an appropriate post for today, as we are experiencing one of our coldest days this fall here in Ottawa. The change of season is a common time for people to get a cold or flu as the body is under extra stress from the outside environment. In today’s blog I will cover natural ways to reduce your risk of colds/flus and how to get feeling better quickly if you are under the weather. While these tips are directed at pregnant women, many of them apply to the whole family. One of the things many women don’t think about...

Read more

Tags