This From of  Exercise Gives Tired, Stressed Mom’s The Most Bang For Their Buck

This From of Exercise Gives Tired, Stressed Mom’s The Most Bang For Their Buck

Alexis Reid
One of the areas that I see the most guilt around with moms in my practice is exercise. Many of my patients know that they “should” be exercising, but they either do not have the energy to even think about...

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Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Alexis Reid

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

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