When Acne Hits in Your 20's and 30's

When Acne Hits in Your 20's and 30's

Alexis Reid

I am guessing that you never expected to still have acne in your late 20’s and 30’s? Many of my patients sailed through their teens and early 20’s with perfect skin only to be saddled with what we call “late...

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How Does Food Impact Acne Prone Skin?

How Does Food Impact Acne Prone Skin?

Alexis Reid

For years we have been told that food has no impact on acne. Remember hearing when you were a teenager that eating chocolate and drinking pop would not make your skin break out? Well I am here to challenge those...

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Dietary Supplements Shown to Help Eliminate Postpartum Blues

Dietary Supplements Shown to Help Eliminate Postpartum Blues

Alexis Reid

This week I wanted to take some time to expand on the recent Facebook Live Video I did on the Centre for Addiction and Mental Health in Toronto’s study on Postpartum...

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Natural Relief for Painful Periods

Natural Relief for Painful Periods

Alexis Reid
This week I am going to be giving you my favorite ways to reduce pain and discomfort during your period. It is important to accept that making any major changes to your period can take between 3-6 months so it...

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Are Your Periods Much Worse Since Having a Baby?

Are Your Periods Much Worse Since Having a Baby?

Alexis Reid

Something that has come up A LOT in my office, is how much worse your post baby periods can be. I am not just talking about the first few cycles after you have a baby, but the changes in your...

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The 3 Most Researched Nutrients for Female Infertility

The 3 Most Researched Nutrients for Female Infertility

Alexis Reid

I am back from a busy week in Vancouver, where I attended the Integrative Fertility Symposium. The Integrative Fertility Symposium brings together health practitioners from many different disciplines including: medical doctors, naturopathic doctors, Chinese medicine practitioners, acupuncturists and...

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Why You Are Waking Up Between 1-3 am

Why You Are Waking Up Between 1-3 am

Alexis Reid

Hopefully, after reading my last few blog posts, you have learned why sleep is so important to our health and wellbeing, the most important steps to integrate into your night time routine, and what “hacks” you can use to get...

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6 Hacks For a Better Night's Sleep

6 Hacks For a Better Night's Sleep

Alexis Reid

I get it. You want to get better and deeper sleep, but you find that you can’t consistently stick to your bedtime routine. There is always something that comes up to keep you...

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Do Adults Need A Bedtime Routine?

Do Adults Need A Bedtime Routine?

Alexis Reid

A bedtime routine may be something you haven’t thought about since you were in elementary school. Back then taking a bath, unwinding, and reading a few books were likely an important part of your evening. Bedtime routines tend to take...

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14 Ways to Naturally Heal Your Adrenal Glands