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adrenal glands, batch cooking, healthy eating, meal planning, natural, naturopathic medicine, Ottawa -

https://www.youtube.com/watch?v=guBhAxA-xXg I will admit I was the first to think….meal planning, what a pain?! With that being said, I have been doing it for the first time for the last 3 weeks and I am actually quite enjoying it. When life gets super busy it is nice to know what is for dinner and that you will have leftovers for lunch. Healthy eating can be really expensive, and it helps you to not waste food, have a good supply of common ingredients and plan your meals around what the sales are that week.   One of my favorite easy breakfast...

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100% pure, blush, Chemical Free, Eco Chic Movement, eyeliner, fitglow, foundation, ilia, lipstick, makeup, mascara, natural, natural blush, natural eyeliner, natural foundation, natural lipstick, natural mascara, natural skin care, Ottawa, sappho, zuzu -

I get asked ALL THE TIME what kind of makeup I use. I completely understand! It can be hard to find good quality natural makeup that works, without breaking the bank.   Why is it important to use natural makeup anyways? For many of you who have been following us on Facebook and reading the blog it is “old news” that the skin is the biggest organ and ABSORBS what is put on it Need proof of this? Think about nicotine patches. Through the skin, or transdermally, is a recognized route of absorption for medications, and it works the same...

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Join Dr Alexis Reid, ND as she talks about natural ways to help support the thyroid. Dr Alexis practices in Kanata and is accepting new patients. To schedule your appointment, click here. Naturopathic Medicine is covered by most extended health insurance benefits.

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Join Naturopathic Doctor and chemical engineer Dr Alexis Reid ND for tips on how to naturally reduce eczema.

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Anxiety Natural Remedies Treatment Options Adults Eco Chic Movement -

18% of adults suffer from anxiety in a given year. This video discusses the cause of anxiety and natural treatment options

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