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      • Coffee: Friend, or Foe?

        The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can give an easy yes/no answer to, as it is dependent on so many...

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      • Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

        I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this one simple switch. How many of you don’t eat breakfast? Be honest, and...

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