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      • Managing Polycystic Ovarian Syndrome with Food and Herbs

            Polycystic Ovarian Syndrome is a complex endocrine disorder that affects 5-10% of reproductive aged women. As surprising as the name is you can have PCOS without even having polycystic ovaries! In order to be diagnosed with PCOS you have to have 2 of the following 3 findings 1)...

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      • Managing Your Allergies While Breastfeeding

          It’s that time of year again….allergy season. While most people around you may be jumping for joy that it is spring, you are not so happy about it! If this is your first time breastfeeding you may be surprised to learn that many of your go to allergy medications...

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