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      • 5 Ways You May Be Prematurely Aging Your Skin

        It is hard to do anything these days without seeing an ad for anti-aging creams, but what you put on your skin is only one part of the puzzle when it comes to skin health. The skin is your largest organ and it helps provide a tonne of information about...

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      • How Vitamin D and Sunshine Can Increase Your Health

          If you grew up in the 90’s and 2000’s, like me, I am sure you remember being constantly warned about the dangers of going out in the sun. Being a fair skinned person, I was especially worried! This led to many years of slathering on sunscreen (not the toxin...

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