17 Healthy Foods a Naturopath Buys at Costco, and 5 Things her Husband Buys

One thing that I get asked a lot by patients is what I buy at the grocery store. I thought I would do a blog on my favorite healthy picks, and maybe a treat or two as well, from Costco! Things I like about shopping at Costco are they are a good organic and gluten free selection, and this always seems to be expanding as well. Obviously I also like their prices on most item. I say most, because you do have to watch as not everything is a deal at Costco. To do this round up of my favorite items I pretty much did a tour around our kitchen/fridge/freezer and picked out things that we consistently buy. My husband has requested that I include what he buys when he goes to Costco 😊. You might notice that we don’t buy much in terms of fresh fruit and veggies there and there are two reasons for that. Number 1, we have a CSA from a local farm so we get a lot of our produce from there and number 2 we are only a family of 3 including a toddler so we find the fresh fruit and veg go bad before we get to enjoy them

Top Costco Picks

Frozen Section


  • Hummus- We always buy to have on hand for a quick snack or to add to a goddess bowl
  • Guacamole- Same for snacking
  • Kombucha- It is not my favorite brand, but the price is right
  • Organic Olives- Great for a quick, high fat snack or if you are craving something salty




Things My Husband Buys at Costco


Two bonus item I forgot about until I was reviewing this list are Organic Olive Oil and Organic Coffee. 

There you have it. We don’t buy these every time we go, but these are a few of the items that seem to always be in the rotation for us.

What do you find you always buy from Costco? Post below to let me know.


Dr Alexis


Dr Alexis practices online via telemedicine and is currently accepting new patients. Click here to book your appointment



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