Two weeks ago post I went over 8 Signs That You May Have Adrenal Fatigue. Last week I talked about how this adrenal fatigue could be causing you to not...

With this constantly changing weather knocking people down with colds, and flu season right around the corner, I thought it would be a good time to start thinking about how to manage the symptoms of these illnesses more naturally....

See, I was telling you the truth. The picture with this blog post is of my weekend morning coffee. As I said in last week’s blog post: Coffee, Friend or Foe, there are 3 groups...

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can...

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you...

This is a difficult time of the year for someone who craves chocolate! It’s everywhere! Do you find that you crave more chocolate in the winter or near Christmas? In today’s blog post I am going to...

Thyroid dysfunction is commonly missed or overlooked in new moms. It’s easy to see why. Having a baby is exhausting, can cause changes in mood, and challenges with breastfeeding are all too common. How do you know...