14 Ways to Naturally Heal Your Adrenal Glands
This From of  Exercise Gives Tired, Stressed Mom’s The Most Bang For Their Buck

This From of Exercise Gives Tired, Stressed Mom’s The Most Bang For Their Buck

Alexis Reid
One of the areas that I see the most guilt around with moms in my practice is exercise. Many of my patients know that they “should” be exercising, but they either do not have the energy to even think about...

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8 Signs You Have Adrenal Fatigue

8 Signs You Have Adrenal Fatigue

Alexis Reid
Do you wake up in the morning feeling refreshed, full of energy, and confident that you can take on the challenges of the day? No? Let me tell you, you are not alone. One of the questions I always ask...

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Natural Electrolyte Drink That is Great For Kids

Natural Electrolyte Drink That is Great For Kids

Alexis Reid

With this constantly changing weather knocking people down with colds, and flu season right around the corner, I thought it would be a good time to start thinking about how to manage the symptoms of these illnesses more naturally....

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What to Drink When You Give Up Coffee

What to Drink When You Give Up Coffee

Alexis Reid1 comment

See, I was telling you the truth. The picture with this blog post is of my weekend morning coffee. As I said in last week’s blog post: Coffee, Friend or Foe, there are 3 groups...

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Coffee: Friend, or Foe?

Coffee: Friend, or Foe?

Alexis Reid

The question I get asked most by my patients these days is, “are you going to want me to give up my coffee?” That my friend is a loaded question. It is not one that I can...

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Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Eating Protein at Breakfast is the Key to Increasing Energy and Reducing Belly Fat

Alexis Reid

I know what you are thinking, that sure is a bold title! I don’t usually use such bold titles, but these are the results I see time and time again from my patients when they make this...

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Do You Get HANGRY?!

Do You Get HANGRY?!

Alexis Reid

 

Do you or someone you love get Hangry? Maybe you are wondering what hangry is? Hangry is when you get angry when you are hungry. This can be a sign of unstable blood sugar. When you...

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Why Your Chocolate Cravings Are Out of Control

Why Your Chocolate Cravings Are Out of Control

Alexis Reid

This is a difficult time of the year for someone who craves chocolate! It’s everywhere! Do you find that you crave more chocolate in the winter or near Christmas? In today’s blog post I am going to...

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Are You A New Mom Who Is Exhausted, Anxious, Depressed, Struggling With Low Milk Supply And Losing Your Hair? It Could Be Your Thyroid

Are You A New Mom Who Is Exhausted, Anxious, Depressed, Struggling With Low Milk Supply And Losing Your Hair? It Could Be Your Thyroid

Alexis Reid

Thyroid dysfunction is commonly missed or overlooked in new moms. It’s easy to see why. Having a baby is exhausting, can cause changes in mood, and challenges with breastfeeding are all too common. How do you know...

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